Ivan Murray 7:18 row
1,006m
Meters
7:18.7
Time
3:38.0
Pace
50
Calories
128
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 120 |
July 31, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.7 | 1,006m | 3:38.0 | 34 | 416 | 19 | 128 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 20 | 126 |
| 7:18.7 | 294m | 3:55.8 | 27 | 391 | 19 | 130 |
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Workout Graph
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