Ivan Murray 5000m row
5,000m
Meters
23:06.5
Time
2:18.6
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 120 |
July 31, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.5 | 5,000m | 2:18.6 | 131 | 751 | 21 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 21 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 21 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 21 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 22 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 22 |
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Workout Graph
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