Ivan Murray 5000m row
5,000m
Meters
23:29.4
Time
2:20.9
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
August 01, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.4 | 5,000m | 2:20.9 | 125 | 730 | 21 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 21 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 21 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 21 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 21 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 21 |
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Workout Graph
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