Ivan Murray 500m row
500
Meters
2:33.1
Time
2:33.1
Pace
25
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 119 |
August 02, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 25 | 21 | 113 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 5 | 21 | 92 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 5 | 21 | 112 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 5 | 20 | 118 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 5 | 23 | 120 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 5 | 21 | 127 |
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Workout Graph
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