Ivan Murray 500m row
500m
Meters
2:25.8
Time
2:25.8
Pace
25
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 121 |
August 04, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 22 | 131 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 20 | 119 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 22 | 126 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 21 | 130 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 24 | 138 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 24 | 144 |
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Workout Graph
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