Ivan Murray 5000m row
5,000m
Meters
23:42.7
Time
2:22.2
Pace
281
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 119 |
August 08, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.7 | 5,000m | 2:22.2 | 122 | 718 | 20 | 145 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 21 | 134 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 21 | 138 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 20 | 146 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 20 | 149 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 20 | 158 |
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Workout Graph
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