Ivan Murray 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
305
Calories
165
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 123 |
August 10, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 21 | 165 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 21 | 148 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 21 | 157 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 21 | 166 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 21 | 170 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 22 | 184 |
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Workout Graph
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