Ivan Murray 500m row
500m
Meters
2:33.1
Time
2:33.1
Pace
25
Calories
111
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 118 |
August 11, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 21 | 111 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 21 | 97 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 22 | 108 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 20 | 116 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 23 | 117 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 22 | 120 |
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Workout Graph
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