Ivan Murray 5000m row
5,000m
Meters
24:22.0
Time
2:26.2
Pace
277
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 118 |
August 11, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.0 | 5,000m | 2:26.2 | 112 | 685 | 19 | 140 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 19 | 126 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 20 | 138 |
| 4:59.8 | 3,000m | 2:29.9 | 104 | 657 | 19 | 138 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 19 | 143 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 20 | 158 |
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Workout Graph
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5000m