Ivan Murray 5000m row
5,000m
Meters
24:08.4
Time
2:24.8
Pace
278
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 118 |
August 14, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.4 | 5,000m | 2:24.8 | 115 | 696 | 19 | 140 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 20 | 131 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 20 | 140 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 20 | 144 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 20 | 143 |
| 4:51.5 | 5,000m | 2:25.7 | 113 | 689 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m