Ivan Murray 10000m row
10,000m
Meters
50:28.3
Time
2:31.4
Pace
542
Calories
144
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 986 |
| Drag Factor | 118 |
August 16, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.3 | 10,000m | 2:31.4 | 101 | 646 | 19 | 144 |
| 10:30.7 | 2,000m | 2:37.6 | 89 | 607 | 19 | 130 |
| 10:17.4 | 4,000m | 2:34.3 | 95 | 627 | 19 | 139 |
| 10:06.6 | 6,000m | 2:31.6 | 100 | 645 | 19 | 145 |
| 10:00.6 | 8,000m | 2:30.1 | 103 | 655 | 20 | 143 |
| 9:32.9 | 10,000m | 2:23.2 | 119 | 709 | 20 | 165 |
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Workout Graph
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10000m