Ivan Murray 500m row
500m
Meters
2:24.0
Time
2:24.0
Pace
26
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 118 |
August 21, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 23 | 112 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 22 | 89 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 24 | 111 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 25 | 121 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 25 | 122 |
| 0:31.7 | 500m | 2:38.5 | 88 | 602 | 21 | 118 |
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Workout Graph
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