Ivan Murray 893m row
893
Meters
4:07.9
Time
2:18.8
Pace
50
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 119 |
August 29, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.9 | 893 | 2:18.8 | 131 | 750 | 50 | 21 |
| 1:01.4 | 200 | 2:33.5 | 97 | 633 | 10 | 21 |
| 0:58.2 | 400 | 2:25.5 | 114 | 691 | 11 | 21 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 11 | 21 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 12 | 24 |
| 0:22.8 | 893 | 2:02.5 | 190 | 953 | 6 | 24 |
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Workout Graph
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