Ivan Murray 5000m row
5,000m
Meters
22:09.1
Time
2:12.9
Pace
300
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 118 |
September 02, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000m | 2:12.9 | 149 | 813 | 21 | 159 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 21 | 140 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 22 | 153 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 22 | 158 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 22 | 165 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 23 | 182 |
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Workout Graph
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