Ivan Murray 5000m row
5,000
Meters
23:16.1
Time
2:19.6
Pace
287
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 120 |
September 05, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.1 | 5,000 | 2:19.6 | 129 | 742 | 287 | 20 | 146 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 55 | 20 | 127 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 687 | 55 | 20 | 139 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 56 | 20 | 145 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 57 | 20 | 145 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 64 | 23 | 177 |
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5000m