Ivan Murray 500m row
500m
Meters
2:22.1
Time
2:22.1
Pace
25
Calories
103
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
September 08, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | 103 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 23 | |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 26 | 68 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 25 | 97 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 24 | 123 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 27 | 126 |
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Workout Graph
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