Ivan Murray 10x500m/1:00r row
5,000m
Meters
19:37.2
Time
1:57.7
Pace
334
Calories
169
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,406m |
| Overall Time | 29:37.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 122 |
September 09, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000m | 1:57.7 | 215 | 1038 | 24 | 169 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 151 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 157 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 162 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 168 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 172 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 23 | 175 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | 177 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | 177 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 177 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | 183 |
| r1,406m |
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Workout Graph
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