Ivan Murray 5000m row
5,000m
Meters
24:42.6
Time
2:28.2
Pace
274
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 120 |
September 10, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.6 | 5,000m | 2:28.2 | 107 | 669 | 19 | 142 |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 19 | 134 |
| 5:02.8 | 2,000m | 2:31.4 | 101 | 647 | 20 | 138 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 20 | 144 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 20 | 143 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 20 | 153 |
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Workout Graph
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5000m