Ivan Murray 5000m row
5,000m
Meters
22:36.9
Time
2:15.6
Pace
292
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 118 |
September 12, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,000m | 2:15.6 | 140 | 782 | 20 | 152 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 20 | 137 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 20 | 146 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 20 | 151 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 20 | 160 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 21 | 169 |
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Workout Graph
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