Ivan Murray 30:00 row
6,819m
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
163
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
September 14, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,819m | 2:11.9 | 152 | 823 | 20 | 163 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | 150 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 20 | 161 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | 161 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 170 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 21 | 177 |
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Workout Graph
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30:00