Ivan Murray 3181m row
3,181
Meters
13:47.0
Time
2:09.9
Pace
193
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
September 14, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:47.0 | 3,181 | 2:09.9 | 159 | 840 | 193 | 19 |
| 3:12.4 | 700 | 2:17.4 | 135 | 748 | 40 | 19 |
| 3:07.0 | 1,400 | 2:13.5 | 147 | 789 | 41 | 19 |
| 3:03.6 | 2,100 | 2:11.1 | 155 | 823 | 42 | 20 |
| 2:59.1 | 2,800 | 2:07.9 | 167 | 864 | 43 | 20 |
| 1:25.0 | 3,181 | 1:51.5 | 252 | 1143 | 27 | 23 |
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Workout Graph
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