Ivan Murray 5000m row
5,000m
Meters
23:09.2
Time
2:18.9
Pace
287
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 121 |
September 16, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,000m | 2:18.9 | 131 | 749 | 19 | 149 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 20 | 132 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 19 | 144 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 19 | 148 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 19 | 151 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 20 | 172 |
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Workout Graph
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5000m