Ivan Murray 10000m row
10,000m
Meters
47:31.7
Time
2:22.5
Pace
566
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 856 |
| Drag Factor | 119 |
September 19, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.7 | 10,000m | 2:22.5 | 121 | 715 | 17 | 151 |
| 9:38.5 | 2,000m | 2:24.6 | 116 | 698 | 17 | 136 |
| 9:31.7 | 4,000m | 2:22.9 | 120 | 712 | 18 | 145 |
| 9:39.4 | 6,000m | 2:24.8 | 115 | 696 | 18 | 150 |
| 9:30.0 | 8,000m | 2:22.5 | 121 | 716 | 18 | 159 |
| 9:12.1 | 10,000m | 2:18.0 | 133 | 758 | 19 | 166 |
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Workout Graph
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10000m