Ivan Murray 5000m row
5,000m
Meters
24:45.5
Time
2:28.5
Pace
273
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 419 |
| Drag Factor | 118 |
September 22, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.5 | 5,000m | 2:28.5 | 107 | 667 | 17 | 137 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 17 | 124 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 17 | 133 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 17 | 141 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 17 | 143 |
| 4:52.3 | 5,000m | 2:26.1 | 112 | 685 | 17 | 147 |
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Workout Graph
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