Ivan Murray 5000m row
5,000m
Meters
23:38.8
Time
2:21.8
Pace
282
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 417 |
| Drag Factor | 118 |
September 23, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.8 | 5,000m | 2:21.8 | 123 | 721 | 17 | 147 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 17 | 134 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 17 | 138 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 17 | 148 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 18 | 151 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 19 | 168 |
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Workout Graph
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