Ivan Murray 5000m row
5,000m
Meters
23:57.7
Time
2:23.7
Pace
280
Calories
154
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 118 |
September 27, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,000m | 2:23.7 | 118 | 705 | 18 | 154 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 18 | 138 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 18 | 151 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 19 | 153 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 19 | 155 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 20 | 177 |
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Workout Graph
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