Ivan Murray 10000m row
10,000m
Meters
52:46.7
Time
2:38.3
Pace
528
Calories
140
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 16 |
| Stroke Count | 874 |
| Drag Factor | 117 |
September 30, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:46.7 | 10,000m | 2:38.3 | 88 | 603 | 16 | 140 |
| 10:44.0 | 2,000m | 2:41.0 | 84 | 588 | 17 | 133 |
| 10:42.0 | 4,000m | 2:40.5 | 85 | 591 | 16 | 137 |
| 10:35.8 | 6,000m | 2:38.9 | 87 | 599 | 17 | 139 |
| 10:29.4 | 8,000m | 2:37.3 | 90 | 609 | 17 | 141 |
| 10:15.5 | 10,000m | 2:33.8 | 96 | 630 | 16 | 154 |
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Workout Graph
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10000m