Ivan Murray 5000m row
5,000m
Meters
24:04.9
Time
2:24.4
Pace
278
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 120 |
October 01, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.9 | 5,000m | 2:24.4 | 116 | 699 | 18 | 152 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 18 | 140 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 18 | 145 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 18 | 148 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 19 | 150 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 20 | 178 |
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Workout Graph
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5000m