Ivan Murray 5000m row
5,000m
Meters
23:29.5
Time
2:20.9
Pace
285
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 121 |
October 04, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.5 | 5,000m | 2:20.9 | 125 | 730 | 19 | 151 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 18 | 127 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 19 | 139 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 19 | 150 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 20 | 157 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 21 | 183 |
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Workout Graph
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5000m