Ivan Murray 5000m row
5,000m
Meters
24:47.2
Time
2:28.7
Pace
274
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 119 |
October 07, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.2 | 5,000m | 2:28.7 | 106 | 666 | 18 | 139 |
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 18 | 120 |
| 5:10.8 | 2,000m | 2:35.4 | 93 | 620 | 18 | 126 |
| 5:04.9 | 3,000m | 2:32.4 | 99 | 639 | 18 | 137 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 19 | 141 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 20 | 171 |
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Workout Graph
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