Ivan Murray 5000m row
5,000
Meters
25:32.8
Time
2:33.2
Pace
268
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 116 |
October 08, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:32.8 | 5,000 | 2:33.2 | 97 | 634 | 268 | 18 | 134 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 53 | 18 | 124 |
| 5:11.2 | 2,000 | 2:35.6 | 93 | 619 | 53 | 18 | 129 |
| 5:05.0 | 3,000 | 2:32.5 | 99 | 639 | 54 | 18 | 137 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 640 | 54 | 19 | 138 |
| 5:00.8 | 5,000 | 2:30.4 | 103 | 654 | 54 | 19 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m