Ivan Murray 500m row
500m
Meters
2:15.7
Time
2:15.7
Pace
27
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 117 |
October 17, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | 125 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 22 | 98 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 24 | 121 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 | 133 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 22 | 140 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 22 | 135 |
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Workout Graph
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500m