Ivan Murray v0:45/5:00r...5 row
1,208m
Meters
3:45.0
Time
1:33.1
Pace
109
Calories
174
Heart Rate
| Rest Distance | 2,317m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,525m |
| Overall Time | 28:45.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 34 |
| Stroke Count | 472 |
| Drag Factor | 118 |
October 17, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,208m | 1:33.1 | 433 | 1791 | 34 | 174 | |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 35 | 170 | |
| r: 5:00 | 696m | ||||||
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 33 | 175 | |
| r: 5:00 | 646m | ||||||
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 33 | 175 | |
| r: 5:00 | 516m | ||||||
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 33 | 174 | |
| r: 5:00 | 438m | ||||||
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 39 | 177 | |
| r: 5:00 | 21m | ||||||
| r2,317m |
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Workout Graph
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v:45/5:00r...5