Ivan Murray 5000m row
5,000m
Meters
23:55.9
Time
2:23.5
Pace
282
Calories
149
Heart Rate
Average Watts | 118 |
---|---|
Calories Per Hour | 706 |
Stroke Rate | 19 |
Stroke Count | 468 |
Drag Factor | 118 |
October 18, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:55.9 | 5,000m | 2:23.5 | 118 | 706 | 19 | 149 |
5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 18 | 126 |
4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 20 | 140 |
4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 20 | 149 |
4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 20 | 156 |
4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 21 | 177 |
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Workout Graph
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5000m