Ivan Murray 5000m row

5,000m

Meters

23:55.9

Time

2:23.5

Pace

282

Calories

149

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate19
Stroke Count468
Drag Factor118

October 18, 2023 12:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
23:55.9 5,000m 2:23.5 118 706 19 149
5:11.4 1,000m 2:35.7 93 619 18 126
4:55.0 2,000m 2:27.5 109 675 20 140
4:48.6 3,000m 2:24.3 116 700 20 149
4:48.1 4,000m 2:24.0 117 702 20 156
4:12.7 5,000m 2:06.3 174 897 21 177

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Workout Graph

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