Ivan Murray 5000m row
5,000m
Meters
25:39.2
Time
2:33.9
Pace
267
Calories
139
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 487 |
October 20, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.2 | 5,000m | 2:33.9 | 96 | 630 | 18 | 139 |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 18 | 128 |
| 5:09.9 | 2,000m | 2:34.9 | 94 | 623 | 19 | 134 |
| 5:05.8 | 3,000m | 2:32.9 | 98 | 636 | 19 | 144 |
| 5:08.3 | 4,000m | 2:34.1 | 96 | 628 | 19 | 143 |
| 5:00.7 | 5,000m | 2:30.3 | 103 | 654 | 20 | 150 |
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5000m