Ivan Murray 10000m row
10,000m
Meters
51:33.2
Time
2:34.6
Pace
536
Calories
145
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 991 |
| Drag Factor | 117 |
October 22, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:33.2 | 10,000m | 2:34.6 | 95 | 625 | 19 | 145 |
| 10:41.6 | 2,000m | 2:40.4 | 85 | 591 | 19 | 138 |
| 10:25.6 | 4,000m | 2:36.4 | 91 | 614 | 19 | 135 |
| 10:26.9 | 6,000m | 2:36.7 | 91 | 612 | 19 | 139 |
| 10:12.4 | 8,000m | 2:33.1 | 98 | 635 | 19 | 146 |
| 9:46.7 | 10,000m | 2:26.6 | 111 | 681 | 20 | 169 |
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Workout Graph
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10000m