Ivan Murray 5000m row
5,000m
Meters
23:57.7
Time
2:23.7
Pace
280
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 119 |
October 24, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,000m | 2:23.7 | 118 | 705 | 19 | 149 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 19 | 132 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 20 | 139 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 20 | 150 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 20 | 150 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 21 | 176 |
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Workout Graph
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5000m