Ivan Murray 5000m row
5,000m
Meters
25:37.9
Time
2:33.7
Pace
268
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 491 |
| Drag Factor | 118 |
October 25, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.9 | 5,000m | 2:33.7 | 96 | 631 | 18 | 131 |
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 19 | 118 |
| 5:09.9 | 2,000m | 2:34.9 | 94 | 623 | 19 | 129 |
| 5:05.6 | 3,000m | 2:32.8 | 98 | 637 | 19 | 132 |
| 5:02.7 | 4,000m | 2:31.3 | 101 | 647 | 19 | 138 |
| 5:02.6 | 5,000m | 2:31.3 | 101 | 647 | 19 | 141 |
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Workout Graph
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5000m