Ivan Murray 5000m row
5,000m
Meters
25:02.7
Time
2:30.2
Pace
273
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
October 27, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.7 | 5,000m | 2:30.2 | 103 | 654 | 19 | 138 |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 19 | 118 |
| 5:05.8 | 2,000m | 2:32.9 | 98 | 636 | 19 | 127 |
| 5:06.2 | 3,000m | 2:33.1 | 98 | 635 | 19 | 132 |
| 5:07.1 | 4,000m | 2:33.5 | 97 | 632 | 19 | 136 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 21 | 178 |
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Workout Graph
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5000m