Ivan Murray 5000m row
5,000m
Meters
24:48.2
Time
2:28.8
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 118 |
October 30, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.2 | 5,000m | 2:28.8 | 106 | 665 | 19 |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 19 |
| 5:04.0 | 2,000m | 2:32.0 | 100 | 643 | 20 |
| 5:00.7 | 3,000m | 2:30.3 | 103 | 654 | 20 |
| 4:59.8 | 4,000m | 2:29.9 | 104 | 657 | 20 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 20 |
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5000m