Ivan Murray 5000m row
5,000
Meters
24:03.3
Time
2:24.3
Pace
279
Calories
155
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 115 |
October 31, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.3 | 5,000 | 2:24.3 | 116 | 700 | 279 | 19 | 155 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 55 | 18 | 138 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 681 | 55 | 19 | 151 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 649 | 54 | 19 | 153 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 55 | 20 | 154 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 60 | 22 | 183 |
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Workout Graph
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