Ivan Murray 1x7:00/2:00r row
1,732m
Meters
7:00.0
Time
2:01.2
Pace
113
Calories
174
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,995m |
| Overall Time | 9:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 117 |
November 02, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,732m | 2:01.2 | 196 | 975 | 23 | 174 |
| 7:00.0 | 1,731m | 2:01.3 | 196 | 974 | 23 | 174 |
| r263m |
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Workout Graph
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7:00/2:00r