Ivan Murray 20:00 row
4,674m
Meters
20:00.0
Time
2:08.3
Pace
287
Calories
172
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 117 |
November 02, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 21 | 172 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 20 | 161 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | 171 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 21 | 169 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | 176 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 183 |
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Workout Graph
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