Ivan Murray 5000m row
5,000m
Meters
22:25.0
Time
2:14.5
Pace
295
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 118 |
November 04, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 18 | 157 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 18 | 142 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 18 | 154 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 18 | 153 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 18 | 157 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 20 | 182 |
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Workout Graph
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5000m