Ivan Murray 5000m row
5,000
Meters
22:41.2
Time
2:16.1
Pace
291
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 118 |
November 06, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.2 | 5,000 | 2:16.1 | 139 | 769 | 291 | 19 | 146 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 58 | 18 | 128 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 19 | 143 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 790 | 59 | 19 | 153 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 741 | 57 | 19 | 152 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 762 | 58 | 20 | 158 |
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5000m