Ivan Murray 3x7:00/3:00r row
4,906m
Meters
21:00.0
Time
2:08.4
Pace
304
Calories
166
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 117 |
November 08, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,906m | 2:08.4 | 165 | 868 | 20 | 166 |
| 7:00.0 | 1,716m | 2:02.3 | 191 | 957 | 20 | 164 |
| 7:00.0 | 1,649m | 2:07.3 | 169 | 883 | 20 | 167 |
| 7:00.0 | 1,541m | 2:16.2 | 138 | 775 | 20 | 167 |
| r1,111m |
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Workout Graph
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7:00/3:00r