Ivan Murray 5000m row
5,000m
Meters
21:25.6
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 119 |
November 10, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.6 | 5,000m | 2:08.5 | 165 | 866 | 18 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 17 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 18 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 19 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 19 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.