Ivan Murray 5000m row
5,000m
Meters
23:17.5
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 120 |
November 12, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.5 | 5,000m | 2:19.7 | 128 | 741 | 19 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 19 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 19 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 20 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 19 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 20 |
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Workout Graph
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