Ivan Murray 5000m row
5,000m
Meters
24:47.9
Time
2:28.7
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 117 |
November 15, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.9 | 5,000m | 2:28.7 | 106 | 665 | 19 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 19 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 19 |
| 5:00.9 | 3,000m | 2:30.4 | 103 | 653 | 19 |
| 5:03.7 | 4,000m | 2:31.8 | 100 | 644 | 19 |
| 4:58.0 | 5,000m | 2:29.0 | 106 | 664 | 19 |
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Workout Graph
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