Ivan Murray 5000m row
5,000m
Meters
23:28.9
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 118 |
November 16, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.9 | 5,000m | 2:20.8 | 125 | 730 | 19 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 19 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 19 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 19 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 19 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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